Namaste

My name is Arisa Nishida

I am certified Jivamukti Yoga, Yin Yoga and Restorative Yoga teacher.

I also finished 300 hour Foundations of Yoga Therapy course with Chelsea Lee at Vancouver School of Healing Arts in January 2018.

My goal for Yoga Therapy and teaching yoga is to empower the clients/students to explore their inner ability to reach their optimal state of well being.

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I strongly believe we have own resources to heal ourselves. Sometimes when we are in a state of imbalance either physical or/and emotional, we can use some support to remind ourselves. 

My focus in the session is to facilitate the safe space for the client to connect with own mind and body. 

In the asana offering, we use yoga postures to get into our body rather than using our body to get into the shape of yoga poses. Through healing touch of hands on assist, we work together to cultivate and deepen our awareness and mindfulness.

My holistic approach to yoga therapy and yoga teaching, I offer yoga techniques as effective tools and integrate elements of yin, yang, restore to tailor unique menu for the client's need.

 I offer group classes and private sessions, as well as therapeutic yoga sessions for individuals to empower clients and students to achieve their optimal well-being.